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Small Steps Make a Difference in Changing Health Habits

Family history is important in weighing the risk of disease, but genes alone do not dictate health. Your health habits...

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You Don’t Have to Suffer with Seasonal Depression

Fall brings lovely orange, red, and yellow landscapes as leaves turn color. Winter brings peaceful snowy scenes. We...

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Does COVID Loneliness Have a Cure? Zing Health Is Here to Help

Psychologists are calling it a “loneliness epidemic”—as we keep our distance, relationships grow distant. 

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