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Beyond BMI: How Concerned Should I Be About Weight?

Overweight adults can still be healthy, but as their weight increases so do the chances of bad health outcomes. Body...

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Going the Distance: Strategies to Bring More Healthy Food Home

Habits are hard to break, and that’s especially true at the grocery store. Baskets get filled with sugary items, food...

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Smart Cooking and Eating: Put Health on the Table

A health diagnosis can change eating habits for the whole family. Getting a chronic condition under control often means...

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Snooze Control: How Sleep Apnea Affects Diabetes, Heart, Mood and Weight

Snoring and insomnia can be more than a simple nuisance. Individuals with sleep apnea stop breathing during sleep....

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