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Farmers Markets and Community Gardens Plant Seeds for Health

Farmers markets and community gardens are summer spots for older adults to cultivate healthy eating habits. Anyone who...

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Going the Distance: Strategies to Bring More Healthy Food Home

Habits are hard to break, and that’s especially true at the grocery store. Baskets get filled with sugary items, food...

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Smart Cooking and Eating: Put Health on the Table

A health diagnosis can change eating habits for the whole family. Getting a chronic condition under control often means...

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Healthy Meals for Older Adults: Put Variety On Your Plate

Nutrition needs change as our bodies age. To follow a doctor’s therapeutic diet recommendations or maintain healthy...

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Small Steps Make a Difference in Changing Health Habits

Family history is important in weighing the risk of disease, but genes alone do not dictate health. Your health habits...

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