---
title: Just 5 Minutes
description: Martha Patricia Montes, CEO/Founder of Chicago Latin Fitness, was the guest on an episode of Live AmaZing. In this short clip, she explains that it only takes 5 minutes to start leading a more active lifestyle, and every little bit counts.
---

[Zing Health Blog](https://blog.myzinghealth.com)

# [Just 5 Minutes](https://blog.myzinghealth.com/just-5-minutes)

 Written by [Zing Health](https://blog.myzinghealth.com/author/zing-health) | Dec 3, 2020, 12:33:00 AM

Martha Patricia Montes, CEO/Founder of Chicago Latin Fitness, was the guest on an episode of [Live AmaZing](https://events.myzinghealth.com/), the Zing Health Facebook Live show dedicated to helping seniors lead healthier lives. In this short clip, she explains that it only takes 5 minutes to start leading a more active lifestyle, and every little bit counts.

Sign up at [www.zingterry.com](http://www.zingterry.com) to get email reminders when new episodes of Live AmaZing are aired.

Y0149\_12022020\_C

 

[View full post](https://blog.myzinghealth.com/just-5-minutes)

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